Thousands of Americans who have been
taking aerobics are looking for something new and are taking advantage
of this new exciting trend that has swept the country. They feel
the difference right away. Fitness Kickboxing combines boxing,
kickboxing, footwork, bag work, stretching, and Chinese breathing
exercises. It stimulates the mind and the body while teaching
self-defense skills.
Anyone interested in burning fat and
calories and looking firm and trim will appreciate the aerobic
kickboxing workout. Muscle and Fitness Magazine rated aerobic
kickboxing as the number one calorie workout at over 800 calories
burned an hour!
This is not a traditional martial arts
class. The attire is shorts, sweats, t-shirts, or whatever you
prefer. The instructors are friendly and motivating. Their goal
is to make the one or two hours a week that you work out the best
two hours you had all week long.
For price information, see our Internet
Special or call us at 858-586-7040. |
